one of my ovaries is the US
and the other is Nagasaki
welcome to world war II
featuring my uterus

well not planning to.. but maybe i will

justkeep-running:

Reblog if you post healthy food/fitness/running stuff whether it be pictures or just personal!

I’LL FOLLOW YOU ALL!

naturally-phresh:

Adapted from: Jessica Smith on iVillage

slimming skaters

Start with your feet together, toes pointing forward, arms by your sides, with your head and neck straight ahead. To begin, take a wide ‘skate’ step with your right foot to the right side, then drag your left foot toward it,…

make-me-skinny-if-i:

1. Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster. Although these things are good for you and are…